Scalp oiling is one of the most effective ways to improve the health, strength, and growth of your hair — but like going to the gym, the key to seeing results is consistency. Many women try scalp oiling once or twice and give up when they don’t see instant changes. In reality, building a healthy hair routine takes time, and regular oiling is what helps unlock long-term benefits.

So, how often should you be scalp oiling?

1. 1–2 times per week is the sweet spot

Most hair experts agree that applying a scalp oil 1–2 times a week is ideal. This allows enough time between washes for your scalp to absorb nutrients, without causing product build-up. If you're using a lightweight, colour-safe oil like She’s Thick, you can even use it more frequently depending on your hair type.

2. Leave it on for at least 1 hour

To get the full benefits of scalp oiling, leave the oil on for at least an hour before washing. Even better. Studies show that leaving nourishing oils on for longer can improve hair tensile strength and reduce breakage by up to 50%.*

3. Don’t expect results overnight — 30 days is the magic number

On average, users of She’s Thick reported noticeable improvements after 30 days of consistent use.

• 94% said their hair felt softer
• 90% noticed a boost in growth
• 88% said their scalp felt healthier and less irritated

Just like fitness or skincare, results build over time — the key is not skipping your oiling days.

4. Make it part of your routine

One of the easiest ways to stay consistent is to pair oiling with something you already do. Apply it before a weekly bath, massage it in before bed, or use it while doing your Sunday reset. The more it becomes second nature, the faster you’ll see results.